"Do The Same Thing and Expect Different Results" So why do I continue to say to my son for the 16th time "put your shoes on”? allowing my blood pressure to rise, my stress levels to soar and our relationship to deteriorate.
Far more effective is to use body language. Tap his leg and point to his shoe.
Therapeutic parenting is about doing things differently- but more is required that just learning about new ways of parenting. To ensure the new ways become instilled in us and habituated we need to repeat them over and over and when we slip back into our old ways we need to be reminded again.
"Gill Tree's Building Resilience e-learning course was just what I needed. The workbook and exercises made you think about stress and how you handle it. The course was both interesting and useful. It felt like Gill was interested in me, it was almost like having her in my living room! I was able to go through the course at my own speed and access it as and when I needed and wanted to! It is something I probably need to revisit after some time and I would be keen to use this type of format again now I know it works so well! Thank you Gill"
Nicki Murray Wilson
""Genuinely this really has helped me and my family.
I have been able to easily access the site, log on and follow on from where I left off. When I did have a problem I telephoned Gill who talked me through step by step. What a lovely lady.
When I initially printed off the work book my initial thought was “how may activities”?!!!
With nothing to lose I set to. Prepared, I pressed play. Gill was very easy to listen to, smiley, humorous and more importantly understanding and honest.
The course holistically is well thought out, the videos are not too long, the Activities are simple to follow with great prompts and for the sheer fact that I had to stop, sit down, relax and listen, was a joy and not a chore. ""
- Ann Evans -
Member of the International Stress Management Association
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