In a nutshell resilience is the ability to bounce back, the capacity to bring out the best in you during the worst of times and where difficult situations are perceived as “not so difficult”.
People who are resilient have a greater comfort zone and some actually thrive on challenge. Others are flexible and creative during adversity.
Their moto could be instead of Try Harder
is Try Different
This is where my focus is going to be. After all, Einsteins definition of insanity was “to keep doing the same thing and expect different results”
How many times do we say (shout!) “put your shoes on” with no response?
Time to try doing things a little differently me thinks
Imagine your brain is like a motorway. There’s no satnav so you just keep taking the same road as it;
We may even get ourselves a satnav, but initially we may not trust it when it tells us to go up an unknown little country lane. No, I’m going to go the way I know you say to it.
You are likely to be like that reading my suggestions on how to be different. It’s just not comfortable to do things in a different way
Yet we often just keep going down that same road when there are other options.
So with no further ado here are some suggestions:
Be playful with the ideas, experiment and invent your own. Good Luck!
Shout, cajole, drag, ignore Tickle, stroke head, read some jokes, give instructions in a funny voice
You get angry and smack Have an elastic band on your wrist you snapYou get angry and slam doors
They get angry and slam doors Punch a pillow
They are mean to the cat Have an old toy cat they can pull apart
You swear Have a few mantras on post it notes (see below)
Focus on what they’re doing wrong Play to everyones strengths and notice those
Getting onto an argument Blow a whistle and have a break from it
Imagining the worst Break it down into manageable chunks
Feeling guilty, useless, Acceptance of own limitations and vulnerabilities
Childs behaviour is just too much Pattern interrupt with a crazy distraction
Don’t add fuel to the fire
Less said more peace
Take a chill pill
This wont matter 5 years from now
""Genuinely this really has helped me and my family.
I have been able to easily access the site, log on and follow on from where I left off. When I did have a problem I telephoned Gill who talked me through step by step. What a lovely lady.
When I initially printed off the work book my initial thought was “how may activities”?!!!
With nothing to lose I set to. Prepared, I pressed play. Gill was very easy to listen to, smiley, humorous and more importantly understanding and honest.
The course holistically is well thought out, the videos are not too long, the Activities are simple to follow with great prompts and for the sheer fact that I had to stop, sit down, relax and listen, was a joy and not a chore. ""
- Ann Evans -
Member of the International Stress Management Association
GM Tree Training Ltd
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Somerset BA11 2LG
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