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"I found it very interesting and useful to reflect on how I respond to stress and what little changes could help with that. It has made me think that rather than focusing on what stresses my children, I also need to be aware of my own triggers. In recognising how hard it can be to inhibit my own behaviour, I feel/hope I might be more empathetic to my son."
- Katy Liriano -
Member of the International Stress Management Association
GM Tree Training Ltd
5 Clumber Drive
Somerset BA11 2LG
T: +44 (0)203 553 1060
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